Ceci 500 g

4,00 €

Box of: 0,50 Kg

One of the leguminous plants we use to naturally enrich our soil.

The Bio Maltento chickpeas come from organic farming, medium-sized, perfect for various recipes.

Weight: 500 g

Recipe: Chickpea Soup

Chickpea soup is a simple and wholesome dish, perfect for warming up cooler evenings. Made with fresh and natural ingredients, this recipe enhances the flavor of chickpeas and vegetables.

Ingredients:

300 g dried chickpeas
1 leek
1 white onion
1 carrot
1 celery stalk
60 g tomato puree
2 sprigs of rosemary
2 bay leaves
3 tablespoons extra virgin olive oil
Water, as needed
Fine salt, as needed
Black pepper, as needed

Preparation:

Soaking the chickpeas: Soak the chickpeas in plenty of water for 10-12 hours. This step is essential to soften them and ensure even cooking.
Preparing the vegetables: While the chickpeas are soaking, prepare the vegetables. Wash and chop the leek, onion, carrot, and celery into small pieces.
Sautéing: Heat 3 tablespoons of extra virgin olive oil in a pan. Add the vegetables and the herbs (rosemary and bay leaves) and sauté over medium heat until the vegetables are golden and aromatic.
Cooking the chickpeas: Drain the soaked chickpeas and rinse them. In a large pot, combine the chickpeas with enough water to cover them. Bring to a boil and add the sautéed vegetables and herbs. Cook over low heat until the chickpeas are tender, stirring occasionally.
Seasoning: At the end of cooking, adjust the salt and pepper to taste. Add more water during cooking if necessary to maintain the desired soup consistency.

Variation:

For a richer soup, you can add diced potatoes along with the tomato puree before combining everything with the chickpeas. This will give the soup a creamier texture and a more intense flavor.

Bio Maltento chickpeas are perfect for this recipe: they do not peel during cooking, maintaining their ideal texture for a smooth soup. Enjoy your meal!

DELIVERY TIME
ITALY 48/72 hours

Standard Delivery within 48/72 hours in Italy and Islands (no refund in case of delivery delay)

Free shipping for orders over 45 euros in Italy

Ceci 500 g

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